Jerky Perky Grilled Chicken Breast


ingredients
6 skinless boneless chicken breast halves
1/2 c diced yellow onion
2 tbsp cider vinegar
2 tbsp brown sugar
1 tsp dried thyme
1 tsp ground allspice
2 garlic cloves chopped
1 jalapeno chiles with seeds dized
1/2 tsp salt
pam olive oil cooking spray
directions
  • prepare grill. spray with cooking spray.
  • combine all the ingredients in a food processor and puree.
  • spoon mixture into a large Ziploc plastic bag.
  • add chicken to bag. sea. marinate in the fridge for 30 min.
  • remove chicken grom bag and sprinkle with salt.
  • place chicken on a grill rack and grill for 6 minutes on each side or until done.
  • serve with mashed potatoes.

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