Super Saucy Sauteed Snapper

ingredients

6 ounce snapper fillets

3 cups baby spinach leaves

1 tbsp olive oil divided

6 med tomatoes diced

2 tsp minced garlic

1 tsp minced ginger

salt and pepper to taste

1/4 c chicken broth

directions

• season fillet with salt and pepper.
• heat half of the olive oil and cook fish for about 2 minutes on each side over medium high heat. remove fish from pan
• heat remaining oil and saute tomato and garlic for one minute.
• stir in chicken broth.
• simmer for 2 minutes and add spinach.
• cook until spinach wilts.
• return fish to pan.
• spoon tomato mixture over fish and cook until fish flakes easily when tested with fork.enjoy your fillet to the max!

Saucy Salmon to the MAX!

photo courtesy of alaskasalmononline.com

ingredients:

1 lb Alaska Salmon

1/2 c basil

2 medium diced tomatoes

2 medium diced yellow onions

1 clove minced garlic
Kosher salt and pepper

2 tbsp Fairway Extra Virgin Olive Oil
or you can try this:

directions:

• preheat the oven to 450 degrees F
• rub salmon with salt and pepper.
• saute onions, tomatoes, garlic until soft. turn off the heat and add the basil.
• place salmon skin side down on a non-stick baking dish.
• pour the sauteed onions, etc.
• bake until salmon is cooked through about 12 to 15 min.
• before serving...squeeze on lemon juice.
• enjoy to the max...

Fishy Fishy with Ginger Lime Sauce

fish fillet ingredients

1 lb sea bass fillet

1 tbsp chopped basil from citarella

fresh fairway olive oil

1 clove minced garlic

1/4 c diced red and green pepper

1 c diced red onion

kosher salt and pepper to taste

sauce ingredients

fresh ginger root

1/4 c peanut oil

1tbsp tomato paste

1/2 c Martial Picat vinegar

procedures:

• rub fish fillet with olive oil on both sides. dip fillet into salt and pepper and
• basil.
• bake at 350 for 15 min or until fillet is cooked.

for ginger lime sauce:

• combine all ingredients and wisk until smooth. pour into baked fillet.
• enjoy the fishy fishy dish.

Oozing Tilapia

photo courtesy of cafejohnsonia.blogspot.com

prep time: 30 min

2 pcs loin tilapia

1/2 c cilantro

2 med plum tomatoes

1 med yellow onion

2 gloves crushed garlic

2 tbsp lemon juice

2tbsp olive oil

salt and pepper to taste

• saute onion in olive oil until soft. followed by tomatoes and garlic.
• put cilantro...
• in a baking dish...put 1/2 of the sauteed onion, tomatoes and garlic..
• put 2pcs of loin tilapia..on top of the fish put the remaining sauteed onion, tomatoes and garlic...
• season with salt and pepper
• bake for 20 min...before serving splash with lemon juice.
• serve with brown rice.